Weigh In record (no journal entry) for 06 June 2016
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114.4 kg
Lost so far: 8.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.09g | Prot: 71.99g | Carbs: 161.48g.
Breakfast: Wegmans Watermelon, Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Egg White. Lunch: Yellow Summer Squash, Bob Evans Mashed Sweet Potatoes, Baked or Broiled Fish. Dinner: Cub Foods Boneless Skinless Chicken Breast, Chinese Cabbage Salad with Dressing, White Pita Bread (Enriched). Snacks/Other: Dasani Bottled Water (16.9 oz), Grapefruit, Coffee with Skim Milk, Coffee. more...
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Losing 0.4 kg a Week
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