Weigh In record (no journal entry) for 01 December 2011
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138.8 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2010 kcal
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Fat: 86.72g | Prot: 95.24g | Carbs: 216.56g.
Breakfast: Go lean crisp toasted berry crumble, Almond Breeze Unsweetened Original, Chunky Classic Chicken Noodle Soup. Lunch: Whole Green Beans, Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Bread Stuffing Made with Egg, Macaroni & Cheese Meal. Dinner: Mayonnaise with Extra Virgin Olive Oil, Fresh Ground Turkey Patties, White Enriched Bread. Snacks/Other: Shortbread Cookies. more...
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Losing 1.1 kg a Week
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SaraSertich's Weight History
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