Weigh In record (no journal entry) for 06 June 2016
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.88g | Prot: 11.91g | Carbs: 39.41g.
Breakfast: Aldi Kochschinken, Butter, Marmelade, Kaffee, Vom Land Waldhonig, Weizenbrötchen. Snacks/Other: Espresso. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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