Weigh In record (no journal entry) for 06 June 2016
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 93.11g | Prot: 80.24g | Carbs: 364.01g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Kraft Crunchy Peanut Butter, Tomatoes, Mayonnaise, Ryvita Multi-Grain. Dinner: Tartar Sauce, Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked), Baked Breaded or Battered Cod. Snacks/Other: Pringles Sour Cream & Onion, Great Value Stirred Yogurt, Yum Yum Viva, Bananas. more...
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3529 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Bike - 23 minutes, Elliptical - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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peterlennard's Weight History
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