jmstrange's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

132.7 kg Lost so far: 6.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

785 kcal

Fat: 35.39g | Prot: 22.29g | Carbs: 99.95g. Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Banana, Krispy Kreme Original Glazed Doughnut. more...

4824 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 23 minutes. more...

Losing 3.8 kg a Week

2 Supporters Support

Comments

way to go jm...

06 Jun 16 by member: wannabhealthier


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jmstrange's Journal, 06 Jun 16

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