Weigh In record (no journal entry) for 03 June 2016
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 155.55g | Prot: 69.14g | Carbs: 5.34g.
Breakfast: MCT Oil 5000, Kokosöl Nativ, Butter, Coffee. Dinner: Aldi Gewürzte Schweinesteaks. Snacks/Other: Farmer Paranusskerne. more...
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Losing 14.7 kg a Week
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Jens Knobloch's Weight History
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