Weigh In record (no journal entry) for 04 June 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 231.68g | Prot: 93.81g | Carbs: 168.03g.
Breakfast: Aldi Gewürzte Schweinesteaks, Best Body MCT Oil 5000, Ölmühle Solling Kokosöl Nativ, Kerrygold Butter, Das Gesunde Plus Lecithin Granulat, Kaffee. Lunch: Blumenkohl (Gefroren), Extra Natives Olivenöl, Best Body MCT Oil 5000, Aldi Feldsalat Mix, Karotten (Gefroren). Dinner: Aldi Frikadelle, Karotten (Gefroren), Weißwein, Gemischte Blattsalate, Extra Natives Olivenöl, Best Body MCT Oil 5000. Snacks/Other: Aldi Kirsch Streusel Kuchen. more...
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2526 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jens Knobloch's Weight History
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