Weigh In record (no journal entry) for 05 June 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 178.66g | Prot: 122.30g | Carbs: 70.24g.
Breakfast: Aldi Bio Vollmilch, Kaffee. Lunch: Karotten (Gefroren), Aldi Feldsalat Mix, Best Body MCT Oil 5000, Extra Natives Olivenöl, Aldi Rinderhackfleisch. Dinner: Best Body MCT Oil 5000, Extra Natives Olivenöl, Gurke (mit Schale). Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen, Zitrone, Manako Kollagen Hydrolysat. more...
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3089 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Jens Knobloch's Weight History
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