Weigh In record (no journal entry) for 01 December 2011
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76.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1833 kcal
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Fat: 80.76g | Prot: 95.03g | Carbs: 185.80g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken or Turkey Salad, Swiss Cheese, Bananas, Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Diet Coke. Dinner: Ham (Whole, Cured, Roasted), Dinner Potato Rolls, Sweet Potato (Mashed, Canned), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Brownie. more...
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Losing 2.5 kg a Week
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Myron Rosmarin's Weight History
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