Weigh In record (no journal entry) for 06 June 2016
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68.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 62.95g | Prot: 102.16g | Carbs: 277.18g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Möhren, Kaffee mit Milch. Lunch: Leichter Genuss Camembert, Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren. Dinner: REWE Vollkornreis, Chili Con Carne mit Bohnen, Tomaten, Lollo Rosso, Essig und Öl Dressing (Hausrezept). Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2046 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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Nike26862's Weight History
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