frmersdtr's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

60.8 kg Lost so far: 5.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

312 kcal

Fat: 15.87g | Prot: 21.67g | Carbs: 23.97g. Breakfast: Coffee (Brewed From Grounds), Fried Egg, Black Beans. more...

2067 kcal

Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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frmersdtr's Journal, 01 Dec 11

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frmersdtr's Weight History