HeidiJ's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

88.0 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1138 kcal

Fat: 44.51g | Prot: 43.32g | Carbs: 152.21g. Breakfast: Carrot Sticks, Bananas. Lunch: Peanut Butter, 100% Stoneground Whole Wheat Dinner Rolls, Smoked Ham. Dinner: Chicken Enchilada. Snacks/Other: Hazelnut Coffee Creamer. more...

2864 kcal

Exercise: Driving - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 01 Dec 11

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HeidiJ's Weight History