Weigh In record (no journal entry) for 06 June 2016
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109.9 kg
Lost so far: 6.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 100.44g | Prot: 94.46g | Carbs: 217.25g.
Breakfast: Aldi Vitareform, Marmelade, Ja! Deutscher Gouda, Aufbackbrötchen. Lunch: Pottkieker Möhreneintopf. Dinner: Bofrost Chinesische Bratnudeln, Gutknecht Knusperente. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Schöller Kaktus, Aldi Salatcup Griechische Art, Schöller Kaktus Eis, Kaffee, Kaffee mit Milch. more...
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4160 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 41 minutes, Driving - 4 hours. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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