Weigh In record (no journal entry) for 06 June 2016
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 30.81g | Prot: 87.50g | Carbs: 217.84g.
Breakfast: Mandarina, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Plátano, Manzana, Fresas, Melón. Lunch: Guisantes (Congelados), Lomo de Cerdo, Tomates. Dinner: Sopa de Pollo con Fideos, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2463 kcal
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Exercise:
Housework - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, caminar - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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sunsum31's Weight History
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