Weigh In record (no journal entry) for 06 June 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.78g | Prot: 52.65g | Carbs: 60.88g.
Breakfast: Goldähren Dreikorn Toast, Homann Fleischsalat, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Jägerschnitzel, Nudelsalat. Dinner: Milbona Skyr Blaubeere. more...
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1670 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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