Weigh In record (no journal entry) for 06 June 2016
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44.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.49g | Prot: 63.66g | Carbs: 175.31g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Kabak, Nohut, Ekmecik Çok Tahıllı Ekmek. Dinner: Pirinç Pilavı, Pirinç Pilavı, Izgara Köfte, Yörsan Lor Peyniri. Snacks/Other: Ayva. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Zumba - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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eliftuba's Weight History
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