Weigh In record (no journal entry) for 06 June 2016
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95.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.07g | Prot: 155.76g | Carbs: 70.21g.
Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus, Milch 1,5%. Lunch: Kirschtomaten, Be Light Original Nürnberger Würstchen. Dinner: Hähnchenbrustfilet, Bonduelle Salat Country-Mix, Radieschen, Essig, Olivenöl, Maille Dijon-Senf mit Honig. Snacks/Other: Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aprikosen. more...
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3026 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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