Weigh In record (no journal entry) for 06 June 2016
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166.4 kg
Lost so far: 13.6 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 91.69g | Prot: 126.75g | Carbs: 114.63g.
Breakfast: Blaubeeren, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Gummibärenland Bären ohne Zucker. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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