Weigh In record (no journal entry) for 06 June 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 59.51g | Prot: 86.80g | Carbs: 246.71g.
Breakfast: Seeberger Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Espresso. Lunch: Sugarland Extra Große Gummibärchen, Eiskugel. Dinner: Türkisches Fladenbrot, Grappa, Cucina Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Aperol Spritz, Italienisches Eis, McDonald's Milchshake Vanille (Klein), Gut & Günstig Rote Grütze, Quark, Das Gesunde Plus Sportness Energie-Riegel, Das Gesunde Plus Sportness Energie-Riegel. more...
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3386 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Du bremst den Trend aber wieder?
06 Jun 16 by member: marcothebrain
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Also die Hemden werden enge bei der Brust , aber die Hosen passen perfekt .
Und der Fett anteil bleibt auch bei 20 % also mach dir keine Sorgen aber DANKE
LG
aus Erding
06 Jun 16 by member: Baerche
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06 Jun 16 by member: marcothebrain
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06 Jun 16 by member: Baerche
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