melliunger's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1225 kcal

Fat: 44.69g | Prot: 30.97g | Carbs: 167.25g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Sprite Sprite Zero, Griesson Schokokeks Vollmilch. more...

2967 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Working - 8 hours, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 4 minutes. more...

Gaining 3.5 kg a Week

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melliunger's Journal, 06 Jun 16

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