Colinhiscock's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1213 kcal

Fat: 8.92g | Prot: 32.74g | Carbs: 114.38g. Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Fish Pie. Snacks/Other: Gel. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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