Weigh In record (no journal entry) for 01 December 2011
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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913 kcal
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Fat: 26.63g | Prot: 78.32g | Carbs: 91.31g.
Breakfast: Birnen, Zwieback. Lunch: Zarte Mischung, Weich Gekochtes Ei, Paprika. Dinner: Rindersteak (Nur mager gegessen), Zwieback, Paprika. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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