Weigh In record (no journal entry) for 05 June 2016
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 4.03g | Prot: 64.15g | Carbs: 73.27g.
Breakfast: 100% Ahornsirup, Möhren, Milbona Speisequark Magerstufe, Mineralwasser, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Möhren. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Neutral, Porree, Gourmet Hähnchenbrustfilet, Linsen. more...
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2351 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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