Kat1953's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

104.6 kg Lost so far: 17.9 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1495 kcal

Fat: 77.96g | Prot: 103.35g | Carbs: 60.77g. Breakfast: Jarrow Formulas Whey Protein Unflavored, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran. Lunch: Nathan's Famous Angus Beef Franks, Kroger Jumbo Eggs. Dinner: Swiss Cheese, Snyder's of Hanover Mini Pretzels, Southern Comfort Southern Comfort. Snacks/Other: Kroger Jumbo Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Organic Chicken Stock. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kat1953's Journal, 05 Jun 16

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Kat1953's Weight History