Weigh In record (no journal entry) for 05 June 2016
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 16.94g | Prot: 131.13g | Carbs: 153.18g.
Breakfast: GoNutrition Whey Isolate 90, Mevgal Yogurt Greco Extra 0%, le Farine Magiche Mix Farina Castagne, Le Naturelle Albume d'uovo, Uovo. Dinner: Nestlé Miele Cheerios, Anderson Quantum 9.0, Lindt Excellence 85% Cacao Noir Puissant, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0%. Snacks/Other: Albicocche, Fiorentini Gallette di Kamut, Coop Tonno al Naturale, Mela, Wasa Integrale, Coop Arrosto di Tacchino. more...
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Gaining 2.8 kg a Week
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