Weigh In record (no journal entry) for 05 June 2016
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.37g | Prot: 33.26g | Carbs: 145.98g.
Breakfast: Aldi Kochschinken, Mischkornbrot, Lätta Halbfettmargarine, Kaffee mit Milch, Roggen Knäckebrot, Marmelade, Lätta Halbfettmargarine. Lunch: McDonald's Apfeltasche. Dinner: Beck's Bier (330 ml), Aldi Kochschinken, Weizenbrötchen, Lätta Halbfettmargarine. more...
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Gaining 1.6 kg a Week
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RobertoKahle's Weight History
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