Weigh In record (no journal entry) for 05 June 2016
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 106.79g | Prot: 86.94g | Carbs: 262.05g.
Breakfast: Cola Cao Cola Cao Original, Leche Entera, Croissants de Mantequilla. Lunch: Hacendado Tarta de Queso con Arándanos, Pan Blanco, Chuleta de Ternera, aceite, cebolla, vinagre, lechuga, Tomate. Dinner: Queso Gouda o Edam, Aceite de Oliva, Tomates, Pan Blanco. Snacks/Other: Solano Caramelo Tradicional sin Azúcar. more...
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2361 kcal
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Exercise:
Breastfeeding - 1 hour, Swimming (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 59 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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steady weight
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