Weigh In record (no journal entry) for 05 June 2016
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.28g | Prot: 141.39g | Carbs: 92.81g.
Breakfast: Milch 1,5%, Magerquark, Protein 80 Plus, Wasser, Ei, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weißwein, Weißwein, Weißwein. Dinner: Grillido Bratwurst Paleo, Olivenöl, Aldi Paprikazwerge, Parmesan (Gerieben), Champignons, Kirschtomaten. Snacks/Other: Aprikosen, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2932 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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