Weigh In record (no journal entry) for 05 June 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.91g | Prot: 50.51g | Carbs: 136.79g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen. Lunch: Eiskugel, Kartoffeln, Gelbe Paprika, Gebackener oder Gebratener Wels. Dinner: K-Classic Paella. Snacks/Other: Schöller Eiskonfekt, Sprite Sprite Zero. more...
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2573 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 3 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 4 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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