Weigh In record (no journal entry) for 05 June 2016
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63.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.35g | Prot: 31.86g | Carbs: 180.45g.
Breakfast: K-Bio Toast-Brötchen Roggenmisch, Nutella Nutella. Lunch: Ernte Krone Mischgemüse, Knorr Rahm-Champignons, Schweinelendenbraten, McCain Kroketten. Snacks/Other: Müller Müllermilch Á La Mandel Creme, Wassermelone, Möhren. more...
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Gaining 4.2 kg a Week
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