Weigh In record (no journal entry) for 05 June 2016
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44 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.23g | Prot: 61.27g | Carbs: 222.48g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Nohut, Nohut, Ekmecik Çok Tahıllı Ekmek. Dinner: Pirinç Pilavı, Yörsan Lor Peyniri, Pirinç Pilavı, Pişmiş Bamya. Snacks/Other: Kurabiye (Bisküvi Türünde), Ayva, Cezerye. more...
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1393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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eliftuba's Weight History
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