astralgirl's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

82.4 kg Lost so far: 17.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1338 kcal

Fat: 27.59g | Prot: 96.64g | Carbs: 158.41g. Breakfast: Gusto Italiano Spaghetti Bolognese Leicht. Lunch: Spiegelei ohne Fett, Bautz'ner Senf Mittelscharf, Sölde Pfannenlecker Hähnchen-Schnitzel, The Real Black Jack Smokey BBQ Sauce. Dinner: REWE Speisequark Magerstufe. Snacks/Other: Green Apple. more...

2872 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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astralgirl's Journal, 05 Jun 16

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