Cassiopaial's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

75.3 kg Lost so far: 14.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1062 kcal

Fat: 46.82g | Prot: 30.27g | Carbs: 126.87g. Breakfast: Ja! Frischkäse mit Kräutern, Gutes Land Gouda, Korn Mühle Mehrkornschnitten, Gekochtes Ei. Lunch: Coppenrath & Wiese Kuchen der Saison Erdbeer-Frischkäse, Bofrost Backofen-Kroketten. Dinner: Roggen Knäckebrot, Aldi Tzatziki. more...

2093 kcal

Exercise: Cleaning - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Cassiopaial's Journal, 05 Jun 16

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Cassiopaial's Weight History