|
159.6 after work and extensive workout (at least to me). Shouldn't the H20 depletion resulted in weight loss?
|
72.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 55.71g | Prot: 30.01g | Carbs: 155.82g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Kraft Smooth Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium). Dinner: Becel Margarine, Mayonnaise, Ketchup, Hamburger (Single Patty with Condiments), Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Almonds, Apples. more...
|
|
2842 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 45 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|