Weigh In record (no journal entry) for 04 June 2016
|
68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2763 kcal
|
Fat: 106.77g | Prot: 154.10g | Carbs: 321.60g.
Breakfast: Cashew Nuts, BPI Sports Funnbar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Growing Naturals Organic Rice Protein, Tart is Smart Tart Cherry Juice Concentrate, 28g, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Blueberries (Unsweetened, Frozen), Cinnamon, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Roland Hoi Dai Dried Seaweed, Source Naturals Psyllium Husk Powder. Lunch: COW GHEE Ghee (Clarified Butter), Smoked or Cured Pork Chop, Franz 7 Grains Gluten Free Bread, Egg, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Muscle Milk Protein Bar - Chocolate Peanut Caramel. Dinner: Double Rainbow dbl rainbw coconut sorbet, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground). Snacks/Other: Clif Bar Builders 20G Protein Bar, Costco Rotisserie Chicken Greek Pasta Salad. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|