Weigh In record (no journal entry) for 04 June 2016
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 78.93g | Prot: 70.29g | Carbs: 54.58g.
Breakfast: Kaffee. Lunch: Räucherlachs, BioGourmet Humus, Gekochtes Ei. Dinner: Extra Natives Olivenöl, BioGourmet Zitronensaft, Babykarotten, Sardinen in Öl (Konserviert), Kirschtomaten, Gemischter Salat. Snacks/Other: Aldi Cashewkerne, Wolf Thüringer Knackwurst. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
So, nach langer Zeit wieder zurück...und wieder versuchen wir´s und geben nicht auf :-)
04 Jun 16 by member: Mothers Finest
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Mothers Finest's Weight History
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