Weigh In record (no journal entry) for 04 June 2016
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 78.93g | Prot: 70.29g | Carbs: 54.58g.
Breakfast: Kaffee. Lunch: Räucherlachs, BioGourmet Humus, Gekochtes Ei. Dinner: Extra Natives Olivenöl, BioGourmet Zitronensaft, Babykarotten, Sardinen in Öl (Konserviert), Kirschtomaten, Gemischter Salat. Snacks/Other: Aldi Cashewkerne, Wolf Thüringer Knackwurst. more...
|
|
2051 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
So, nach langer Zeit wieder zurück...und wieder versuchen wir´s und geben nicht auf :-)
04 Jun 16 by member: Mothers Finest
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mothers Finest's Weight History
|