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Wildflower22
Journal
04 Jun 16
Wildflower22's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
63.7 kg
Lost so far:
3.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
660 kcal
Fat: 26.18g | Prot: 29.98g | Carbs: 76.94g.
Breakfast:
Bananas, Jif Reduced Fat Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds).
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
more...
2477 kcal
Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Stretching (yoga) - 1 hour and 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Wildflower22's Weight History
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