Weigh In record (no journal entry) for 04 June 2016
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 136.18g | Prot: 132.06g | Carbs: 58.19g.
Breakfast: Aldi Eiweißbrot (35g), REWE Leberwurst, Zimbo Mett. Lunch: Gemischter Salat mit Dressing, Tassimo Cappuccino, Gekochtes Ei, Heidemark Puten-Gyros. Dinner: Chicken Nuggets, Dr. Oetker Creme Fraiche Legere, Myprotein Impact Whey Protein, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Wiener Würstchen. Snacks/Other: Chia-Samen, Kunella Feinkost Walnußöl. more...
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2462 kcal
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Exercise:
Housework - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ly_orange's Weight History
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