Weigh In record (no journal entry) for 04 June 2016
|
139 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 56.87g | Prot: 57.91g | Carbs: 131.20g.
Lunch: Esselunga Funghi Champignons Surgelati, Salsiccia di Maiale Fresca, Combino Penne Rigate, Colle Maggio Panna da Cucina, Auchan Olio Extravergine di Oliva. Dinner: Land Panna da Cucina UHT, Zucchine, Tavola Reale Petto di Pollo a Fettine, Auchan Olio Extravergine di Oliva. Snacks/Other: Nastrecce Croissant Cioccolato, Cappuccino con Pochi Grassi. more...
|
|
4267 kcal
|
Exercise:
Scrivere sdraiati - 1 hour, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|