Weigh In record (no journal entry) for 04 June 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 40.90g | Prot: 67.72g | Carbs: 225.66g.
Breakfast: Delhaize Gevulde Repen met Rode Vruchten, Jean Hervé Brusselse Kaas, Peren, Boni Sinaasappelsap, Vezelrijk Meergranenbrood (Caloriearm), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Koekje, Melk (Vol), Cafeïnevrije Koffie, Vezelrijk Meergranenbrood (Caloriearm), Crêpe (Neutraal), Tienen Candico Kandijsiroop Donker. Dinner: C1000 Zilvervliesrijst, Balade So Light Culinaire Room, Bruine Champignons, Colruyt Kalkoenfilet. Snacks/Other: Lidl Pure Chocolade 45%, Vezelrijk Meergranenbrood (Caloriearm), Jules Destrooper Natuurboterwafels, Carameliserde Condenserde Melk met Suiker, Damhert Tagatesse, Kruidenthee. more...
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2138 kcal
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Exercise:
cardio - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 40 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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