Weigh In record (no journal entry) for 04 June 2016
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135.9 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 69.26g | Prot: 40.15g | Carbs: 116.86g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich. Lunch: Erdbeerkuchen. Dinner: Griechischer Salat, Butter, Exquisa Quark-Joghurt Früchtchen Kirsche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Spargelsuppe, Gebratenes Schweinekotelett. Snacks/Other: Weißer Tafelwein. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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