Weigh In record (no journal entry) for 04 June 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 38.19g | Prot: 176.09g | Carbs: 272.90g.
Breakfast: Apicoltura Casentinese Marmellata di Mirtilli, Uovo, Le Naturelle Albume d'uovo, GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats. Lunch: Farro, Pizzoli Patasnella, Fior Fiore Coop Steak Burger di Scottona Bovino Adulto. Dinner: Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Selex Gallette di Riso, Bresaola, Mela, il Fior di Loto Fette Biscottate Integrali Farro Bio, GoNutrition Whey Isolate 90. more...
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Losing 2.8 kg a Week
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