Weigh In record (no journal entry) for 30 November 2011
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1627 kcal
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Fat: 74.04g | Prot: 112.23g | Carbs: 134.47g.
Breakfast: Sliced Ham, braggs apple cider vinegar, Whole Grain Loaf, Milk (Nonfat), Coffee, Egg. Lunch: cheese, cracker rice crunchmaster, tomatoes, cauliflower, broccoli, cottage cheese Hyvee. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chopped Ham, Meatless Spinach Quiche. Snacks/Other: orange, Apples. more...
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3151 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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