Hantel76's Journal, 04 Jun 16

Weigh In record (no journal entry) for 04 June 2016
61.8 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:
2251 kcal Fat: 98.60g | Prot: 86.09g | Carbs: 251.90g.   Breakfast: Peak Whey Fusion Nut Mix Deluxe, Paulus Heidelbeeren, Ja! Milch 1,5% Fett, DM Bio Dinkel Flocken Großblatt, DM Bio Leinsamen Geschrotet, Beavita Slim Müsli, Kaffee mit Milch, Bio King Knusper-Crunchy PLUS(Bio King). Lunch: Speiseeis, Laugenbrezeln. Dinner: Großer Hamburger. Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Haribo Haribo Bunte Armbänder, Cinemaxx Popcorn Süß. more...
1505 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
Hallo Michaela.dir ein angenehmes Wochenende und auch einen lieben Gruß 😉 
04 Jun 16 by member: mad6

     
 

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