Weigh In record (no journal entry) for 04 June 2016
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44.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.69g | Prot: 103.72g | Carbs: 138.65g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Zeytin, Ekmecik Çok Tahıllı Ekmek. Lunch: Banvit Piliç Jambon, Ekmecik Çok Tahıllı Ekmek, Muratbey Sürmeli Peynir. Dinner: Pide Ekmeği, Şehriye Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kurabiye (Bisküvi Türünde), Cezerye, Ayva. more...
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1451 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eliftuba's Weight History
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