Weigh In record (no journal entry) for 04 June 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 184.92g | Prot: 63.49g | Carbs: 68.46g.
Breakfast: Cytryna, Olej Kokosowy, Śmietanka Kremowa Jana 30%. Lunch: Chrzan, Ogórek Kiszony, Smalec, Biała Kiełbasa, Truskawki, Kiwi, Jana Śmietanka Kremowa Jana 30%. Dinner: Rostbef (tylko Chude Mięso Spożyte), Pomidory Koktajlowe, Sałata, Maj Win. Snacks/Other: Migdały, Morliny Polędwica Sopocka, Salami, Mleczna Dolina Śmietanka do Kawy 10%, Cukier. more...
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1719 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lillly78's Weight History
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