fcampins's Journal, 04 Jun 16

Weigh In record (no journal entry) for 04 June 2016
119 kg Lost so far: 5 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:
1986 kcal Fat: 93.95g | Prot: 108.72g | Carbs: 175.89g.   Breakfast: Miel, Mantequilla, Pan Blanco. Lunch: McCain Patatas Fritas al Horno, Barbacoa, Costillas de Cerdo. Dinner: McDonald's Ketchup Bolsita, Tomates, Bimbo Pan Blanco, Hacendado Jamón York, Hacendado Jamón York, Bimbo Pan Blanco. more...
2961 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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fcampins's Weight History


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