Weigh In record (no journal entry) for 30 November 2011
|
66.0 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1153 kcal
|
Fat: 28.92g | Prot: 42.75g | Carbs: 194.27g.
Breakfast: kelloggs bar. Lunch: progresso chili. Dinner: Stewed Tomatoes, Coleslaw, Farm Raised Striper Fillets. Snacks/Other: All Natural Tapioca Pudding, Coconut Custard Pie, Bananas, special k, Honeycrisp Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukesmom's Weight History
|