Weigh In record (no journal entry) for 04 June 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 47.27g | Prot: 168.24g | Carbs: 196.09g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Reissdorf Kölsch, Grillido Turkey&Curry, Grillido Sport Pork & Pepper. Dinner: Dorfmühle Dinkelnudeln, Dornfelder, Cucina Grana Padano, REWE Feine Welt Glühendes Italien. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Alnatura Sojaflocken, Weider Yippie! Brownie-Vanilla, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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