Weigh In record (no journal entry) for 04 June 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.00g | Prot: 77.00g | Carbs: 125.69g.
Breakfast: Grüner Tee, Honig, Quark, TiP H-Vollmilch 3,5%, Banane, Nektarinen. Lunch: Aldi Putenschnitzel, Frühlingszwiebeln, Gelbe Paprika, Couscous (Gekocht). Dinner: Tee mit Milch, Latte Macchiato, Butterkuchen, Römersalat, McEnnedy Pulled Pork, Pfanner Der Rote. Snacks/Other: K-Classic Salami Pur Porc, Mischkornbrot. more...
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2022 kcal
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Exercise:
Cardio - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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